MEET THE HEAD COACH/FOUNDER
Hi! I'm Tiree.
I'm an Online Coach specialising in 'Women's Physique Transformations', while improving overall health & fitness habits long term.
Growing up health & fitness never came naturally to me, it was something I knew was good for me but I really struggled to enjoy. I was always looking for instant gratification and chasing a 'quick fix' to a long term problem. Fast forward to 2024, I have helped coach hundreds of women to achieve results they have spent years chasing!
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After years of trial and error I've mastered what it takes to re-create your lifestyle habits and live your healthiest life, building results that last long term! Now with eight+ years working in the fitness industry, my mission is giving women the support, tools and guidance to transform their lives and feel fully confident in and out of the gym!
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Lets build results that last for life!
MEET COACH HOLLIE!
Uplift.qt's newest asset.
Hi I'm Hollie!
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I’ve felt lost, overwhelmed, and on the verge of giving up...for years!
I didn’t recognise the person in the mirror as I allowed my self-worth and self-care to slip away. I was desperate to reclaim my old body, but I always seemed to get nowhere no matter how hard I tried.
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Once I joined Uplift.QT as a coaching client at the start of 2023, I’ve made incredible progress. Not just physically, but I’ve also rediscovered the old me. In fact, I’ve become an even better version!
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With Tiree’s unwavering support and guidance week after week, I’ve finally achieved the results I had been chasing for years. I’ve lost weight, gained muscle, built a consistent routine, developed more discipline, transformed my relationship with food and, most importantly, with myself. Embarking on this journey even lead me to a complete career change! I'm now able to share what I'm truely most passionate about - Helping other women get "unstuck" and build results that will change there life for the better!
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What I’ve learned through Online Coaching has been life-changing. I’m so passionate about it that now help other women experience the same transformation!
Helping women build balanced bodies and achieve their health & fitness goals long term!
Sneak peak of the app
Client Transformations..
COACHING CALLS
Weekly 1:1 coaching calls
Program Features
NUTRITION PLAN
Customised nutrition specific to you!
FACEBOOK GROUP
Access to our community facebook group
ONGOING SUPPORT
The support and tools you need to succeed
TRAINERIZE APP
Your customised plan all in once place
Testiominal from Priscilla
Testiominal from Annie
How can we help you transform your body, health and life?
Helping you with the knowledge and tools you need to create results that last!
Holding you accountable to start building healthy habits and keeping it sustainable.
Structured programming specific to your goals, experience and what you have available (gym or home!).
Re-writing your limiting beliefs and overcoming previous obstacles that held you back from seeing results.
Teaching you to create healthy habits that support your goal outside of the gym as well as training with intention & structure.