MEET THE HEAD COACH/FOUNDER

Hi! I'm Tiree.

I'm an Online Coach specialising in Women's Physique Transformations, helping women achieve long-term results while building sustainable health and fitness habits.

Growing up, health and fitness didn’t come naturally to me. I knew it was important, but I struggled to enjoy it. I chased quick fixes, always looking for instant results, trying to solve long-term problems with short-term solutions.

Fast forward to today, and with 10 years in the fitness industry, I’ve helped hundreds of women achieve the results they once thought were out of reach! From powerful lifestyle transformations to bringing bikini athletes confidently to stage.

After a decade of trial, error, and growth, I’ve mastered what it takes to rebuild your lifestyle, transform your body, and create real results that last. My mission now is to give women the support, structure and tools they need to feel empowered, strong, and confident, in AND out of the gym.

Let’s build results that last for life!

MEET COACH HOLLIE!

Uplift.QT Coach

Hi I'm Hollie!

I’ve felt lost, overwhelmed, and on the verge of giving up...for years!

I didn’t recognise the person in the mirror as I allowed my self-worth and self-care to slip away. I was desperate to reclaim my old body, but I always seemed to get nowhere no matter how hard I tried.

Once I joined Uplift.QT as a coaching client at the start of 2023, I’ve made incredible progress. Not just physically, but I’ve also rediscovered the old me. In fact, I’ve become an even better version!

With Tiree’s unwavering support and guidance week after week, I’ve finally achieved the results I had been chasing for years. I’ve lost weight, gained muscle, built a consistent routine, developed more discipline, transformed my relationship with food and, most importantly, with myself. Embarking on this journey even lead me to a complete career change! I'm now able to share what I'm truely most passionate about - Helping other women get "unstuck" and build results that will change there life for the better!

What I’ve learned through Online Coaching has been life-changing. I’m so passionate about it that now help other women experience the same transformation!

Enquire Here

More Than Aesthetics - Sustainable Physique Transformation for Women Who Want Lasting Change.

1:1 Online Coaching

Change doesn't wait - so neither should you!

Your total transformation begin's today!

We help women worldwide!

Apply Today

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Starting 1st September
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12 weeks of foundation setting for internal and external transformation.

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Results that change lives.

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How can we help you transform your body, health and life?

Helping you with the knowledge and tools you need to create results that last!

Holding you accountable to start building healthy habits and keeping it sustainable.

Structured programming specific to your goals, experience and what you have available (gym or home!).

Re-writing your limiting beliefs and overcoming previous obstacles that held you back from seeing results.

Teaching you to create healthy habits that support your goal outside of the gym as well as training with intention & structure.

Let us help you!

Take the first step towards life changing result's by enquiring today!

It’s not the one “bad meal” or one “off track week” that’s harming your progress…

It’s the small choices you are or aren’t consistently making in everyday life! ✅

Is what you do AFTER that matters most! Do you slip into the “I’ll start again next week” mindset? Or do you let it go and get right back into your routine?

We are all human, life and challenges will always present themselves.. but how quickly can we pull things back together? ⚡️

Last weekend was a big reminder of that for me! The first thing I did was set myself up to have a successful week ahead and removed any barriers that might get in my way!

You can do it too! 👏🏼

#bounceback #fitnessjourney #mindovermatter #keepgoing #fitnessresults #dedication #weighttraining #fitnessreel #fitnessgirl #fitfood #mealplanning #mealprepsunday #vlogger #cleaneating

✨ Refined sugar-free, wholesome, chunky banana bread loaf ✨

Each slice = approx:
160 calories • 8g protein • 25g carbs • 5g fats

Mix-ins

➡️30g mixed nuts

➡️30g 85% dark chocolate (chopped)

Wet ingredients:

3 ripe bananas (≈300g) mashed

3 eggs

Optional: vanilla essence or flavoured stevia drops

Optional: 40ml maple syrup or honey

Dry ingredients:

60g buckwheat flour or spelt flour

100g rolled oats

30g protein powder or PB2 powder

2 tsp baking powder

½ tsp baking soda

Pinch of salt

Cinnamon to taste

Method

1️⃣ Mash bananas + whisk in eggs & optional sweetener.
2️⃣ Add all dry ingredients and combine.
3️⃣ Fold in nuts, chocolate & 65g blueberries.
4️⃣ Spread into a lined baking dish, sprinkle extra mix-ins on top.
5️⃣ Bake at 180°C for 35 mins. Cool before slicing into 10–12 portions.

Freezer-friendly ✔️ Perfect toasted ✔️ I love serving mine with cottage cheese, extra banana, and a sprinkle of cinnamon for extra protein & satiety! 🤌🏼🙌🏼

#Healthy #banana #bananabread #sugarfreerecipes #naturalsugar #delicious #easyrecipe #quickbaking #mealpreps #mealprepdaily #healthysnack #lowcaloriemeals #onlinecoach #womensempowerment #fitmum #proteinbar #highproteindiet

Yesterdays day on a plate! 🍽️ 🍓🥦

Would you believe that I actually have prepped and planned my meals for the full week and they look this good!?!

A lot of us automatically assume that meal prep and planning means boring, bland meals .. but that doesn’t have to be the case at all!

I prefer to keep things consistent across the week and limit too much variety day to day as this is what tends to create tracking overwhelm and food waste!

Even though I prep my meals for 5-7 days in advance, I still put the time into their presentation when serving them - eg. I remove them from plastic containers and reheat into actual bowls etc or use glass containers if on the move! Adding a sprinkle of spice, or even a side of extra color from sauerkraut or micro-greens can make a world of a difference!

Learn to build meals with the basics but make them enjoyable for you! 🙌🏼

This is an example of everything I ate yesterday! You don’t have to eat as little as possible to achieve your goals 💫 food is your friend, not the enemy!

#wholebodyhealth #wholefood #dayonaplate #mealinspiration #gethealthy #health #foodie #foodlover #healthyfoodporn #healthylifestyle

What I eat in a day while rebuilding my metabolism 🙌🏼🍓🎯

It not always just about how much you eat.. it’s also about WHAT you eat! Because it’s what you put in your body most of the time that’s matters! Not just some of the time.

Meal ideas are always for inspiration only 🩷

#reversedieting #womenshealth #whatieattoday #dayonaplate #fitnessjourney #liftheavy #nourished #keepgoing #dailyinspo #foodieforlife #foodreel #yum

I got so sick of my own excuses that I decided there was no alternative other than committing to doing the work! 🎯

For years I loved to live by the narrative of playing the victim. .

“Poor me,
my life is sooo hard,
my genetics are bad,
I have IBS,
it’s my hormones,
I’m going through a lot
my metabolism is damaged”

..you name it, I’ve said it!

Eventually I came to the point of being so fed up of my own BS that my only option was to commit to the long term process of change.

OR stay stuck forever.

I would literally baby and nurture all of my crappy excuses and habits. Felt sad? I would turn to junk food and wine. The next day I would cry about how uncomfortable I felt in my body but validate that it was okay to eat whatever I wanted because my life is “so hard”.

This went on and on and ON.

You won’t change what you’re not willing to take accountability for - turning a blind eye to the habits you know aren’t serving you, isn’t going to make your problems disappear.

You don’t have to change everything all at once, but it all starts with the willingness to want to change and being open to letting go of habits, thoughts and behaviour that have led you to where you are.

#transformationjourney #transformation #workinprogress #fitnessjourney #onlinefitnesscoach #coachinglife #beforeandafter #bodytransformations #nevergiveup #fatlosstips #liftheavy

Read Food = Real Results ✅

As someone who has always struggled to enjoy eating “healthy” and reaching for the “cleaner” options, I can hand on my heart say that changing the way that I eat has genuinely changed my life and my results! ⚡️

In my journey, nutrition has always been my biggest downfall. I’ve always had a big appetite and cravings for processed foods - healthy food never appealed to me no matter how hard I tried.

Through most of teens up until last year I always suffered with bloating and GI distress - I just thought this was my normal …

Turns out it was my food selection (shock horror right..? 😂).

Changing my nutrition trajectory didn’t happen overnight! It’s been something I’ve actively tried to improve over the last 3 years.

It started with a few months of committing to a meal plan a coach made me, then slowly implementing tracking and making small swaps, to then year of consistent macro tracking/flexible dieting, which eventually turned into 2+ years of consistent macro tracking but slowly learning to prioritise other things as well like: meal frequency, protein balance, volume and micronutrients.

Don’t expect to change everything all at once - make small changes over time and add to them as they start to become habits.

#nutrition #flexibleeating #flexiblediet #macro #macrotracking #iifym #protein #bodybuilding #fitnessjourney #fitnessgirls #fitnesslife #fitnesscontent #fitnesscommunity #postpartum #healthyfood #liftheavy #wellness #focused #goalsetter #fitlife

Discipline & consistency will always feel “pointless” and “boringggg” at first… until you start to see the payoff 🤌🏼🎯.

Give yourself T I M E. The sooner you let go of the all or nothing mindset, the sooner you’ll actually start moving forward.

The fast way is the long way! ⚡️

#instafitness #fit #fitnesstrends #gymconfidence #gymcontent #liftheavy #athestic #motivation #beforeandafter #womenscoach #health #innerworld #bikiniprep #bikiniprep #bodytransformation #stayconnected #stayactive #vlogger #contentcreator #enjoylife #entrepreneurlife #womenempowerment #womenempowerwomen #fitnesslife #fitmoms

🥗 WHAT I EAT IN A DAY - 80/20 Metabolism Build

What I’m eating while rebuilding my metabolism after 6 months of being in a calorie deficit! Simple, nourishing and FUN (well I think so anyways! 😋).

Key focus 🧘🏽‍♀️

✅ High protein breakfast
✅ Fruit or protein based snacks
✅ Prepped ingredients
✅ Fun foods daily (moderation is KEY)
✅ Dessert is a non negotiable

Balance + consistency = sustainability! 🙌🏼✨

#consistencyiskey #balancelife #balanceddiet #iifym #bodybuilding #womenhelpingwomen #foodlover #bodyfitness #healyourself #liftheavy #womenscoach #keepgoing #movement #fitnessjourney #gymjourney #beginnerfitness #worksmart #worksmarternotharder

Bodybuilding changed my life for the better 🥹💕

I spent the majority of my life disliking myself.
I had very low self-worth, lacked confidence, poor relationships with food and exercise.. and even poorer excuses.

I constantly played the victim and had convinced myself that I had it so much harder than everyone else. I told myself that my unhappiness was caused by everything other than myself.

I lacked any sort of self accountability and resilience - if something required effort, I didn’t want it.

That’s who I was before I started this journey.

Bodybuilding for me was never about winning or placings (it’s still not!) - it was to continue to prove to my younger self that I AM worthy of stepping up into the confident, strong and proudest version of myself brining a better version every time I step on stage. The version I used to tell myself that I would never be.

Less then 12 months ago I watched my first FMG show and automatically thought “that could never be me”.

2 weeks ago I stepped on the stage again and placed 6th in my first FMG show that I set ZERO expectations for! I had SO much fun and proved to myself that I CAN do it!

This sport took me 10+ years to establish the foundation for - and now I’m embodying the lifestyle year round 🫶🏽✨.

#transformation #bodybuilding #bikini👙 #prep #bodybuilder #bodybuilding #fmg #fitnessjourney #liftheavy #womensempowerment #oneononecoaching #keepgoing #beforeandafter #levelingup #confidence #fmg

CREATE A LIFESTYLE YOU DON’T NEED TO TAKE A BREAK FROM EVERY WEEKEND! 🙌🏼🤌🏼✨

Just because it’s the weekend doesn’t mean you have to press pause on your goals! Here’s how I keep things fun and sustainable 👇🏼

✔️ Tick a box in the first 1/4 of your day (movement)
✔️ Keep 80% foods high protein & fibre
✔️ Pre-plan some treats you can enjoy guilt-free
✔️ Always leave space for things you enjoy

Balance doesn’t mean eating on plan Monday to Friday and giving yourself a free for all pass every-weekend! It looks like including things you enjoy in everyday day life but within moderation 🤌🏼.

This is what creates sustainable habits long-term! 🙌🏼✅💫

#balance #createbalance #lifestylehabits #mindful #mindfuleating #fitnessjourney #informedchoices #foodie #healthfood #mealprep #fitnessjourney #mealpreplife #mealprepping #foodhacks #wholefood #stayontrack #womenscoach #bodytransformation

The biggest misconception: you have to feel hungry in order to lose body fat 🚫.

Fun fact: I can count on one hand how many times I’ve truely experienced the feeling of PHYSICAL hunger since February - a byproduct of changing my food selection and sticking by it 80-90% of the time!

Fat-loss is easy when you prioritise the right foods and build the right habits! Though the tricky part is that a lot of our habits can be driven by our response to certain emotions and foods - so self awareness is essential when it comes to improving this!

Eat. More. REAL. Food! - point, blank, period ✅.

#wholefoodsmarket #wholefoods #foodie #leanmuscle #leanbody #leanbulk #organic #organicfood #selfcare #nourished #nourishyourbody #movement #movementismedicine #foodieofinstagram #foodiechats #getshredded #fitnessgirl

LOWER BODY SESSION 👇🏼

Slowly rebuilding my strength post show!

Core activation:

2 sets
30 sec dish holds
20 bird dogs(alternating)

Barbell deadlifts 3 x 6-8 reps
Bulgarian squats 2-3 x 6-8 reps
Hack Squat machine 2-3 x 6-8 reps
Seated abduction 3 x 10-12 reps

Rest periods - 90-120sec

#lowerbody #lowerbodyworkout #fitnessjourney #workoutwithme #workoutmotivation #workhard #workoutroutine #workoutguide #onlinecoach #liftheavy #girlswholift #womenscoach #dfyne #glutegains #legsworkout #legdayworkout #freeworkout

A DAY ON MY PLATE 🍽️
Reverse dieting edition!

After being so rigid through 6 months of dieting for a body building competition, this reverse phase I’m focusing primarily on my overall calories (making sure they are slowly increasing), hitting my minimum protein target, and getting a variety of different macronutrients across whole-food sources!

To me it’s important that I prioritise my nutrition QUALITY and choices.. not just hit numbers. My focus is to regain my health and a controlled amount of healthy body fat, so there is no need to be as rigid as I am during prep season.

Here is a fun example of how your meals can look while staying true to your goals! 🙌🏼🩷🤌🏼

#reversedieting #foodlover #fitnessjourney #caloriesmatter #healthyeating #healing #yum #mealsmadeeasy #mealinspo #wellbeing #bodytransformation #innerworld #healthandwellnesscoaching #wellnessgirl

You may see this version of me, but you forget about the past version of me that go me here 💭💫.

It’s easy to look online and compare your chapter one to someone else’s chapter 20.

It’s easy to convince yourself that the people who have result’s must be so disciplined and motivated all the time..

It’s easy to blame genetics.

I get it, because that was me for so much of my journey!

My mission and message is to always be relatable and remind you exactly what you’re capable of when you stop chasing quick fixes, short cuts and passing the blame!

Was this easy? HELL NO! It’s taken me 10+ years of trying, failing and starting over in order to get to where I am. And heck, I still have my seasons where I’m not always showing up as the best version of me!

LONG-TERM Health and fitness is a journey, not an end destination 🚆.

It I can, you can! 🔥

#healthandfitness #fitnesswear #fitnessreel #bikinibod #getfit #workhard #disciplined #levelup #noexcuses #growthjourney #wellbeing #wellnessjourney #beforeandafter #viralfit #viralvideos #fatlossjourney #inflammationsupport #inflammationrelief #grind #balance #fitnessjourney

SPICY CINNAMON GLAZED PUMPKIN! 🌶️🍂

Just because it’s simple, doesn’t have to mean that is “boring”!

One of the reasons I struggled to eat whole/nutrient rich foods for SO long was because I thought they tasted boring, bland, and to be honest.. kinda gross? 🙈 - so if this is where you’re at, I get it!

But, let me tell you..there are SO many ways to make whole-foods rich in flavour and highly enjoyable without using too much oils or prep time.

All you need 👇🏼

- 1 buttercup squash (ideally) or any pumpkin
- 20g hot honey
- 20ml chilli oil

Optional:
- Cinnamon to taste
- Pink salt to taste

This should make you enough portions for the whole week! 7 dinners or lunches.

Preheat oven on 200 degrees fan bake.
Line bake tray with baking paper, and add in the sliced pumpkin (skin on), season with the cinnamon, Mix the oil and honey together as pour over, make sure you rub it into the pumpkin so there’s a thin coat. Cover with tin foil and bake for approx 15mins and pumpkin is soft before removing the foil and allowing the pumpkin to caramelise around the edges!

Store in a glass container and use to serve almond side a protein source and some veggies/salads - eg. Hot smoked salmon, broccoli and kale + pumpkin and tahini dressing 🤤!

#healthyfoods #healthyrecipes #pumpkinpiespice #mealprep #foodprep #minimal #simplefood #simplelife #eatclean #cleaneating #yummy #tastyfoods #postpartumfitness #fatlossjourney #buildmuscles #gymgoals #wholefood #animalbased #animalbaseddiet

Oh yeahhh she did that!!!! @lucyfennerpt 🤌🏼🥹😭

PINCH ME! I’m so damn proud! 🩷

For anyone who thinks that they have “bad genetics” and have to accept staying stuck in a body that doesn’t feel like home.. let this reassurance that no matter where you’re starting from in your journey, you CAN change if you choose it! 🎯

It’s not just about the physical growth and journey to get there, but the inner work that’s done behind the scenes!

Lucy has grown sooo much as a person since I started working with her two years ago. Stepping on the @icnnewzealand stage helped her tap into a level of confidence she never knew she had! It’s only onwards and upwards from here 🚀💫 this is just the beginning for this gal!

Federation: @icnnewzealand
Posing: @australianposingschool & @collab.coaching
Bikini: @accentuatebikinis

#transformation #fitnessjourney #icn #fitnessjourney #fatlossmotivation #fatlosscoach #transformationcoach #progressreel #gymprogress #fitnessmodel #fitgirl #gymmotivation #grind

GROW 🌱

(get rid of old ways!)

In order to create something ✨NEW✨, we must be willing to let go old the old.

The thoughts, beliefs and patterns that keep us stuck where we are.

Without change, growth becomes impossible.

Be willing to let go, unlearn and rewrite your reality 🫶🏽.

Only YOU have the power to make that change.

Take bold action.

#motivation #growth #growthstrategy #mindbodyspirit #mindsetiskey #fitnessjourney #spiritual #onlinecoach #innerchild #fitlife #fitspo #freedomliving #movement #bodybuilding #fitnessmotivation #gymcontent #contentcreationtips #contentcreators #gymgirls

SHOW DAY SPAM!!!! 👙✨💫

Literally so so so proud of these ladies! There are no words to explain how it felt watching them both step on stage for the very first time 🩷.

These ladies set the goal of competeing to build their confidence, step out of their comfort zones and prove to themselves that they are very much capable of doing things that scare the sh**t out of them! 💥

Bodybuilding is a looooong journey with YEARS of commitment and sacrifices made behind the scenes. It’s not just for a placing or a short term goal. These girls started this journey for all the right reasons… for the past version of themselves and the lifestyle they enjoy living (prep is just turns it up a notch!!!) ⚡️🙌🏼.

✨My toxic traits that I unfortunately do love✨

Overpriced health-foods 🥦
Coffee upon waking ☕️
8pm bedtime 💤
Planning my meals out in advance 🎯
The same routine on weekends 🔂
Going over my step count 🚶‍♂️
Tracking my macros ⚖️
New activewear & gym shoes 🛍️
Spending time alone 🤐
Watching YouTube over Netflix 🎥
Headphone volume on max 🎧
Upper body over lower body sessions 💪🏼
Impulse shopping with friends 💵
Matching gym sets 🙌🏼
Lip filler 👄
Taking meal prep everywhere 🥗
Fibreboost bars daily ✅

#trendingsongs #trendingaudio #tendingvideos #fitnesscontent #fitnessgirls #fitnessjourney #instafitness #contentideas #contentcreators #womenshealth #onlinecoach #womenscoach #cardio #weights #weightlosssupport #womenscoach #beforeandafter #wholefood #wholefooddiet #mealprepsunday #mealprep #keepgoing #liftheavy #bodytransformation

YOUR GO TO FAT-LOSS BREAKY💥

High-volume, high-protein creamy oats & cinnamon egg whites! 🥣

Using in 15g of oats!!! - what the heck!?!

What you’ll need 👇🏼

15g quick oats
150ml water
100ml egg whites
Cinnamon, stevia drops, vanilla extract (optional)

Toppings:

- 100g plain protein Greek yogurt
- 10g nuts
- 15g berries
- 10g dark choccie

Side: 200g egg whites with cinnamon (extra protein and volume!) - you can also add caramel stevia drops or vanilla essence for flavour.

Cooking ⬇️

Heat oats and water on stove top (low/medium heat) until thickened and pour in the egg whites. Quickly whisk and keep whisking until it creates a custard/creamed rice like consistency. Add in your flavours!

Top with your choice of toppings!

You can adjust the flavours and quantities based off your own macro goals - for a bigger portion just double the recipe.

Macros (including the extra egg whites!)

384 calories
47g protein
17.6g carbs
13.4g fat

Enjoy the best way to cook your oats! 🤌🏼😋

#highprotein #proteinbreakfast #breakfast #wholefoodnutrition #wholefooddiet #easyrecipe #fatlossgoals #fatlosscoach #womenshealthcoach #transformation #getmoving #healthylifestyle

Some daily visual meal inspo to get you inspired to about eating vibrant, wholesome food 🩷💫🫶🏽 - because it’s a privilege not a burden!

#wholefood #healthandwellnesstips #wellnessjourney #protein #yum #happiness #wellnessjourney #wellnessforlife #innerwork #holistic #aligment #homecooking #cookwithlove #dayonmyplate

💫Little habits that have truely changed my life >>>

It’s not about the BIG changes you’re making quickly and struggling to keep up with.. it’s often the small daily choices that are often overlooked, compounding over time and leading to greater change!

As a girl who struggled making healthy,sustainable choices for a majority of my life, here’s what actually has had the most positive impact 🤍🤌🏼✨.

#startsmall #dailyhabitsforsuccess #successdriven #healthandfitness #healthjourney #healthandwellnesstips #positivity #bodypositivity #wellnessfromwithin #mindbodybalance #movement #trainhard #worksmart #lifestyle #contentcreators #fitnesscontent #onlinecoaches #womensfitness #fitmom #momswholift

How the heck do we stay aligned to our goals when eating out!?! 💭

For many of us, navigating meals out while also trying to move closer to our goals, build new habits, make better choices and balance our social needs can all feel super overwhelming! 🫨

Although it may feel this way initially, it doesn’t have to be! ☺️

Here are some wee tips to help you navigate eating out with a lil more confidence! 👇🏼

1) Pre eating - if you’re going out for a calorie dense meal eg. Pizza, pasta, burgers etc, have a small high protein an fibre meal 1-1.5hrs prior. This helps you to feel satiated and less likely to feel the need to overeat!

2) Pre planning! - you can totally look ahead at the menu and see what options would best fit your goals right now. Pop it into your tracking app and build the rest of your daily meals around your desired meal - this also helps to reduce overwhelm and decision fatigue.

3) Prioritise protein and plants first! - If you eat out frequently and don’t really want to be tracking your meals, focus on getting in protein and plants first, the fun stuff second.

4) Calorie banking - calorie banking can be an awesome tool for people who have a serious fat-loss goal and timeline they are working towards. Instead of skipping meals all day in order to budget in their meal out, you simply prepare a few days in advance by “borrowing” ‘x’ amount of calories from the other days. Eg. Going under your calorie budget by 100 cal for 5 days will give you an extra 500 cals to spend on your meal out at the end of the week.

5)Move on! - if things don’t go to plan despite having the best intentions, simply let it go and move on! Often it’s not the one meal “off plan” that sets you back, it’s what we do afterwards! Don’t try to punish yourself by over exercising or restricting yourself, just get back into your usual routine straight after!

I hope some of these tips were useful! 🫶🏽

#foodlover #cheatday #cheatdayeats #cheatmeal #iiym #macrotracking #informedchoices #informedeating #fitnessjourney #healthlifestyle #dailystagram #dailysteps #contentideas #contentcreators #fitnessbody #fitnessgirls #gethealthy #mindfulness #mindfuleating

Good coffee, good food, GREAT company 🫶🏽✨

This is your reminder to chose friends that align with your values and support your goals! We truely are a product of the people we surround ourselves with.

@chloe.nauschutz and I are both on our own health & fitness journeys, and although we may be in different phases of our own journey, we still share wildly similar values when it comes to lifestyle, mindset, fitness and nutrition 🤍🍓🎯.

Rather then questioning each-others choices, we find ways we can spend time together that supports both of our goals! Whether it’s going for a lunch break walk to help support each other’s step goal on the days we can’t be bothered, or pre planning our meals so that we can enjoy our meals while staying in alignment with our goals - because we deserve to reach them! 💫

When you choose to live a lifestyle that’s heavily focused around training and nutrition, it can actually be quite isolating. It’s more socially acceptable to connect with people through alcohol and meals out than it is to go to the gym together, walks or plan out home cooked meals.

It’s important to find friends that support the best version of you rather then people who make you feel “weird” or “obsessive” for caring about your health and goals - seems obvious but it’s actually something many people struggle with whether it be family or friends.

So here is your friendly reminder.. life is short and you only get one shot! Stay true to what matters to you! 💕✨🫶🏽

#wholesome #Wanaka #coffee #coffeeholic #coffeedate #cafe #cafeculture #delicious #foodie #nourish #nourishyourbody #friendgoals #gymbuddies #teamwork #womensupportingwomen #wholefoodsmarket #market #organic #wellnessforwomen #womeninspiringwomen #womensupportingwomen #femalefitness

GLUTES & HAMMIES 🔨

First session of the week done and dusted! ✔️

Super simple and efficient session! Save for later 👇🏼

- Smith machine RDL’S
- Smith machine squats
- Barbell reverse lunge
- High & narrow leg press

All 2-4 working sets 8-12 reps.
90 sec rest

Abs:
Hanging knee raises 3 x 6-10
Lying leg raises 3 x 10-12

#lowerbody #bodybuilding #freeworkout #gymworkout #gymsession #fitnessjourney #liftothersup #luxury #luxurygym #fatlosstips #newzealand #gymrat #wellnessjourney #onlinebusiness #onlinefitnesscoach #bikini #beforeandafter #iifymwomen

Pumpkin & Cinnamon Baked Oats 🤌🏼🥧

Macros: 457 cal l 42g protein l 7.7g fat | 54g carbs

Ingredients:

✨40g quick oats
✨120g egg whites
✨85g unsweetened protein Greek yogurt
✨120g mashed pumpkin or pumpkin puree
✨Cinnamon to taste
✨Caramel stevia drops or vanilla essence

Optional:

✨Powered peanut butter (12g) + 30ml unsweetened almond milk.

Poached apples:

100g diced apple with cinnamon (you could add maple syrup, vanilla or honey) and 2g xantham gum (I prep these for 5 days worth eg. 500g).

To bake:

✨Combine all ingredients in a bowl and mix - add seasoning to taste.

✨Pour into a dish and bake for 20mins on 200 degrees in the air fryer or oven.

✨Mix up the peanut butter and pour over the mix, then add the apples!

Make sure you hit save for later! This will keep you full for HOURS! 😋

#bakedoats #applepie #pumpkinspice #pumpkinpie #apples #easyrecipeideas #highproteinmeals #delicous #easybreakfast #healthymindhealthybody #healthfood #wholefooddiet #wholefood #yum #highprotein

Let me be the coach that will openly tell you…

The results you’re chasing are likely going to take a MINIMUM of 20 weeks PLUS another 20 weeks on top to be able to maintain them! 💥

The “shortcut” is the long route when it comes to yielding long-term results, impacting your quality of life in the most positive way! 🙌🏼

The transformation you see me share took me from 2017-2025 … that’s 8 years, nearly a decade!

Of those 8 years, 5 years was spent making mistakes and learning how health and fitness fit into my lifestyle while I moved through different seasons of life. This phase was about slowly working on my mindset and habits, “slipping up”, getting “back on track” and continuing to show up until I eventually had a long term breakthrough!

I know it can be so easy to compare your journey to someone else’s and feel like you’re not getting anywhere, but I promise you, if you don’t quit.. you WILL find breakthroughs and yield the results you’re so deeply longing for 🤍🫶🏽🔨✨.

Embrace the ride because you’ll never see that old version of yourself who was brave enough start again xx

Big love ❤️
T

#transformation #growth #selfdiscoveryjourney #selfcareisnotselfish #selfesteem #buildyourempire #buildabooty #bikini #summerbod #happylife #lifestylechange #happiness #bestself #selftaught #fitnessmotivation #fitlife #higherfrequency #mindbodyspirit

A DAY ON MY PLATE / Reverse dieting 🤌🏼🥦🍓

Goal: Slow and steady weight gain while nourishing my body after 6 months of bikini prep! My goal is to maintain a 4-5kg gain and hold it as my new maintenance.

For the last 9 months I have been actively working on my food choices and establishing my own way of eating that aligns with my values of health, wellness and creating longevity 💕.

Previously, I always felt controlled by food..like it had some weird power and hold over me? My nutrition choices were solely based off taste and instant gratification - this meant that most foods I ate were packaged and processed, high in sugar, saturated fats and low in any nutritional value.

I LOVED junk-food .. and I would actively continue to tell myself that. I would literally say to people “I just don’t like healthy food”.

I always felt like I needed to eat something, and I really struggled with daily battles against cravings.

Coming out of my last show, for the first 3-4 months I found myself stuck in old habits, consumed by poor nutrition navigation and it took me a couple of months to re-learn what my version of “normal” actually looks like, and how I want it to look!

I’ve been eating primarily whole-food based for 9 months now (CONSISTENTLY) and I honestly cannot explain how heavily this has impacted my relationship with my food and body in the most empowering and positive way.

Yes, I still eat processed foods (we all know I LOVE a good cookie coffee date 🍪☕️), but I no longer feel controlled by them, I simply enjoy them on occasion, enjoy it, and move on!

*meals for inspiration - these are in accordance to my goals and values*

#wholebodyhealth #healyourself #healthandfitness #nourished #nourishtoflourish #nourishing #livehealthy #livesimply #happiness #fitness #wellness #wellbeing #glowfromwithin #glowupseason #healthandhappiness #vibrancy #wholefooddiet #wholegrains #wholefood #reversedieting

3 Things That Helped ME Build A ✨POSITIVE✨Relationship With Food!

I’ve spoke about my past relationship with food many times before, but if you’re new here, food was something I deeply struggled with for MOST of my life, earlier than my teens.

I spent most of my teens and early twenties either restricting or binging - and by binging, I genuinely mean binging .. not just overeating. I would eat past the point of pain and discomfort and this went on daily for 12-18 months! It’s taken me most of my life to figure out how to break free of those toxic habits, beliefs and behaviours!

Here’s 3 key things that helped ME! 🔑

✨ Tracking my nutrition - tracking/macros/IIFYM often gets a bad rep online as being “obsessive” and unsustainable, but for me it was the catalyst to creating sustainable change. It helped me understand my nutritional needs in order to achieve a specific goal, as well as helped me develop a deeper understanding of nutritional literacy so that I can make informed food choices even without using a food scale or app!

✨Structured meal times! - this one is often overlooked and under appreciated, but for me, this has been an absolute game changer. I’ve always struggled with identifying whether I’m physically hunger or if it’s hedonic hunger (eating out of pleasure/boredom) - I can always make room for food! So setting consistent meal times within 1hr windows each day then spacing my meals & snacks every 3 hours, helps to regulate hunger hormones and also keeps you accountable to when your next meal is.

✨Reducing processed foods - without demonising processed foods (they have their place and serve their own purpose!) , for me incorporating highly palatable & processed foods daily was problematic. I was constantly craving sugar and always felt hungry. Actual food like fruit and veggies never tasted appealing to me which lead me to under consume the amount of nutrients I actually needed. I was CONSTANTLY getting sick! No matter how many “treats” I had, it never felt like enough and it genuinely took up so much of my headspace.

I hope this was helpful to someone! Like I said, these are just things that have personally helped in MY journey 🤍🥦

A DAY OF EATS - as a whole-foodie post-comp!🍽️

Post show reversing - the objective is to SLOWLY increase my caloric intake while reducing energy output, in order to reduce stress on the body and restore vital health markers! 🤌🏼🎯 this also means GAINING essential body fat!

I absolutely flopped this process coming out of my last reverse so this year with the “I don’t even care anymore” mentality. This time I’ve set clear intentions around what I want to gain from this experience.

Here’s some visuals of my weekly nutrition skeleton! I basically eat the same everyday but if I have plans or social outings I will make some small tweaks to plan around them ✨🫶🏽

#reversedieting #morefood #bodytransformation #healthybody #mindset #holistic #healthfirst #innerwork #wholefoodie

Random selection from the camera roll 📷✨

#photodump #fitnesscontent #foodie #gymlife #healthandhappiness #wellness #soulfood

UPPER BODY SESSION 💪🏼

Wearing @infinite.aesthetics new form collection in brown 🤎.

Workout 👇🏼

1) Machine supported single arm rows 3 x 8-10
2) Compound raise 2 x 10-12
3) Neutral grip pull downs 3 x 8-10 reps
4) Seated lateral raises 3 x 10-12 reps
5) Face pulls 3 x 10-12 reps

Training intensity is 2 RIR (reps in reserve!) and 90 sec rest periods between working sets! ⏰.

Save this for your next upper body session! 🙌🏼✨

#bikiniprep #freeworkout #workout #upperbody #upperbodystrength #upperbodystrength #musclesaresexy #buildmuscle #musclebuilding #growthjourney #fmg #bikiniathelete #mum #mumsfitness #postpartumfitnessjourney #liftweight #gymaesthetics #freefitness #contentcreator #onlinecoach #fitnessjourney

🍓CHOC TOP PROTEIN YOGURT 🍫 - filled with chia jam, protein toffee/caramel & choc topped with nuts 🤌🏼.

Macros: 250 cals l 21.6g protein l 12.1g fat l 14.8g carbs.

Tip 💡: prep 4 serves at a time and store in glass jars for an easy to grab option!

Chia jam (fills 4)👇🏼

- 200g frozen berries
- 8g chia seeds
- 2g xabtham gum
- cinnamon to taste

Optional: splash vanilla essence, maple syrup, honey, apple concentrate, agave (to taste but I would use around 10-15ml).

Cook: melt berries on stove with a splash of water, then add in the xantham gum, cinnamon and any extras.

Use 120g unsweetened protein Greek yogurt to each jar, top with the chia jam.

Mix 40g of toffee or caramel whey isolate with unsweetened almond milk (for 4) and layer on top of the jam or the bottom of the jar, top with 7.5g dark choccie each jar and 5 grams finely chopped roast nuts! 🥜 Now you have a high protein, delicious dresser or snack that’s in alignment with your health and fitness goals! 🙌🏼

You can totally play around with the ingredients and sizes based off your own goals! ✅

#womenshealth #healthybodyhealthymind #healthyfoods #easyrecipe #recipe #dessert #proteinsnack #proteindessert #easytreats #wellnessfood #wellnessjourney #holistic #holisticliving #tastyfoods #tastysnacks #simplefood #wholefoodsmarket #wholefoodnutrition #contentstrategy #contentcreator #fitnessaddict #positvevibes #movemore

@fmgshows_nz Debut 🫶🏽🥹✨

Words cannot comprehend the feeling of being an FMG Athlete 🤍.

Huge thank you to the FMG NZ team, you put on such an incredible production and looked after everyone so thoroughly 🫶🏽.

I still can’t believe I did that!✨

✨#164✨

Ready for the big dance 🕺🏽 @fmgshows_nz

There nearly just 4 months left of 2025 (what!?!?) …how do you want them to look for you?

You don’t have to wait until the year ends start building new habits or a better life 🤍✨🫶🏽.

I want mine to look like 👇🏼

✨Nourishing my body
✨Wholefood diet
✨Slower paced living
✨Daily intentions
✨Moving my body
✨Building strength
✨Keeping routine & structure

Get clear on how you want to be feeling when December is here. Build a life that you don’t need to take a break from! That’s the biggest flex.

#visionboard #dreamlife #wellness #intentionalliving #fitness #gymreel #intentional #bodybuilding #vibes #cleanliving #cleaneating #nourished #confidence #focusonyourgoals #lockin #holistic #bodytransformation #postpartumfitness #womensempowerment #wholesome #fitreel #powerful

Would you believe me if I told you that this day of meals is under 1300 calories? It sure doesn’t look like it🤯.

I finally feel like I’ve cracked the ultimate cheat code with how I approach nutrition, that best supports a fat-loss goal WITHOUT the struggle!

Context: I’m a bikini athlete 5 days out from my show and the cals are low, BUT I want to show you that when you choose to prioritise the right food, you can still eat foods that keep you feeling satiated! It doesn’t have to feel like torture.

1. Egg white oats with dark choc, nuts and cinnamon and a egg white omelette.

2. Almond milk matcha

3. boiled eggs, dark choccie, herbal tea & black coffee.

4. Basa fillets, sautéed greens, rice cakes and mustard (don’t knock it til you try it!!!).

5. Venison mince, cinnamon pumpkin, sautéed greens and almond butter (again… slay).

6. Protein yogurt with nuts and cinnamon.

#dayinmylife #mealinspo #mealideas #healthyfood #macrofriendly #deficit #dayonmyplate #dailyeats #meals #mealsmadeeasy #macros #iifym #fitnessjourney #athletemotivation #fitnessjourney #contentcreator #fitnesscommunity #bodycomposition #keepgoing

You can’t diet your way to the physique you want.

Read that again 🔂

Swipe through for a direct comparison between my first ever prep, my most recent one and the build/growth phases between!

In my most recent prep, I appear like I’m more “tight”/“toned,” and have more shape through my frame. Why is this even though my weight is similar? Because I spent 6 months in a moderate-aggressive surplus building muscle density.

Full, round muscle bellies are what give that defined, sculpted appearance most women are chasing , and that DOESN’T happen in a deficit.

You could lose 10–15kg and still have a high body fat percentage if you haven’t built adequate muscle underneath. Weight loss without muscle is just becoming a smaller version of the same shape.

Most women say they want a “toned” body… but tone = muscle and a lower body fat %.

And you can’t build what you’re constantly trying to shrink⚡️.

The last slide shows how I actually looked while building this physique and making the improvements. Dieting itself didn’t get me here. It just revealed what I worked for in the offseason.

Stop chasing shortcuts. Start playing the long game. 💪🏽✨

#bodyrecomposition #bikiniprep #womensfitness #musclebuilding #tonednotskinny #strongnotskinny #fitnessjourney #girlswholift #onlinecoach #bikinicoach #beforeandafter #buildthebody #fitspo #fatlosstransformation

PSA 🎤- Normalise choices that are true to our goals, even when it may not be considered the “normal”!

Fact: nobody cares about your goals as much as you do! So stay true to YOURSELF!

“Normal” shouldn’t be the end goal if you’re looking to seriously change your life in the most positive ways 💚✨.

One of the biggest barriers when it comes to overall adherence is learning how to navigate social situations involving food & drinks - we seem to tell ourselves it’s 100x harder than it needs to be! Sure, depending on your goals, your flexibility may vary, but even when you’re in something as extreme as a comp prep, there’s still ways to navigate them while filling your social cup! ☕️

You CAN make it about the people, the places and the experiences.. NOT always just all about the food and alcohol! Life offers so much more than that!

#womenshealth #mindsetmastery #mindsetmotivation #onlinecoach #holisticnutrition #holistic #healthandwellnesscoaching #animalbased #wholefooddiet #womenshealth #fitnesstools #contentcreator #fitnesscontent #fitnessjourney #healthandwellnesstips #contentcreation #vlogger #youtube #mindfulness

5 DAYS TO GO! 🚀 @fmgshows_nz

Not going to lie, the last week has tested my mindset A LOT! I’ve felt a lot of doubt, fear, unworthiness and the all too familiar ‘imposter syndrome’.

I’ve questioned myself more than one hundred times whether I have truely done “enough” or if I left some things on the table. I’ve been truely in a state of flow that I’m not even sure I’ve mentally prepared myself for the day itself!

This prep has truely felt nothing like the others, and I guess that’s what has thrown me off the most! I didn’t go in with the “prep mindset”, I haven’t consumed other athletes journeys, I haven’t listened to one single bikini podcast or YouTube video - I simply just focused on my own personal journey.

Last year I identified my lifestyle with “prep” and put life on pause. This year, I fit prep into MY life by embodying MY values and deeply aligning myself with what it means to me to live a healthy and fit lifestyle. Of course you eventually will come to the point where prep is no longer healthy nor sustainable, but for this round, it’s only felt like a real push these final 3 weeks.

I’m thankful to have a coach who takes a more holistic approach to such an extreme sport and also encourages working with your body rather than always fighting hard against it. There is no award for who can suffer the most, although it can often be portrayed this way!

Let’s enjoy these last few days before the heels get hung up for at least a year or two! 🤍✨🫶🏽

@ellavate_comp_prep
@australianposingschool
@ellamartyn

#6months #results #fmg #bikini #bikiniprep #transformation #momfitness #holistic #holisticwellness #bodytransformation #gymreels #gymathome #fitmum #onlinecoach #womenempowerment #gethealthy #focus #bodybuilding #posingtips #posingpractice #bodybuilding

This weeks highlight snaps 📷

#photodump #wholesome #wellnessera #wellnessgirl #prep #bikiniprep #compprep #wellbeing #lifestyleblog

I’ve been many shapes and sizes in order to get where I am today! ✅🎯

We often see the “before and after” shots, but we don’t always see the “in-between” phases.

I’ve spent most of my life chasing fat-loss, running myself in the same circles and coming to the end conclusion I had to learn to settle or what accept what I’ve got..because things clearly won’t change!

The harder I fought, the bigger the backlash. I would lose 5kg but re-gain 10. This went on and onnnnn.

4 months postpartum I decided to commit to the “bodybuilding lifestyle” - because that’s actually what it is… a lifestyle, not just what you do inside of a 20 week prep!

Your everyday lifestyle choices and habits are EVERYTHING.

➡️ I spent the first 12 months building muscle and gaining weight.

➡️ Then I spent 24 weeks dieting, followed by 6 weeks in a surplus and another 8 weeks dieting.

➡️ THEN, I spent another 6 months building.. followed by another 20+ weeks dieting…

In 3 weeks time, my body’s going to be changing AGAIN as I move through a reverse diet phase and regain some healthy body fat.

I have actually never intentionally spent time in a maintenance phase for longer than 4 weeks … I’m either growing or shrinking 😅.

2026 my goal focus is to build a “year round body” through a lifestyle that keeps my health and cup full for at least 12-18 months before I jump back into another prep 😜. Body building is a long term journey that moves through the balance of each different phase with clear intentions - you also don’t have to step on stage to be a body builder!

How cool is it that we can grow and transform in so many different ways? 🙌🏼😍‼️

#bodybuilding #bodyconfidence #bodybuilder #bikiniprep #bikiniseason #yearround #goals #fitness #fitspo #mums #fitmoms #fitnessmodel #instafitness #progressoverperfection #weighlossjourney #postpartumfitness #slowliving #healthjourney

The old narrative I would tell myself “ I just don’t like healthy food!” 🍓🥦🚫

It’s slightly embarrassing to admit this, but for most of my life I would reinforce my belief that “I just don’t like healthy food, I hate vegetables, I just don’t like eating healthy!”.

Now looking back.. I only really started eating the recommended daily intake of fruits and veggies CONSISTENTLY from December 2023 onwards …. 🤫

I was ALWAYS prioritising my meals based off taste and how many calories I could fit.. but never really considered caring more for what I actually put into my body.

As a result, I spent most of my life feeling like I was constantly hungry and dissatisfied after every meal. I struggled with cravings literally daily and my food noise was always so damn loud!

For the last 8 months I have focused on shifting not only my nutrition choices, but also connection and perspective towards what I actually put into my body, and therefore how I coach my clients.

Now I focus on how I can really nourish my body from the inside out, even when it’s not the easiest or quickest choice.

When you’re putting in the right fuel, you’re able to work with your body and not feel like it’s fighting against you!

This prep, I’m so proud of keeping true to my values in such an extreme sport. This prep has been the easiest and most aligned yet! ✨☺️

#evolution #evolved #breakthroughs #mindandsoul #mindandbody #farmersmarkets #market #lowtox #crunchfitness #crunchymom #natural #coaching #bodybuilding #bikiniprep

Little things you can do to help reignite that spark for your health and fitness! ✨🫶🏽

As we all know, motivation comes and goes as she pleases! So we cannot and must not rely on her to help us stay the course.

Yourrelationship with health and fitness is just like any other.. it needs nurturing, care, growth and work! 🩷

Here are some little things you can do to help you get through the motions when you’re feeling a lil uninspired or demotivated! I hope they help!

Big love! You’ve got this!

#selfcare #selflove #motivationalquotes #motivationtips #gymaddict #gymadvice #wellnesshabits #wellbeing #healthgirl #nourishyourbody #wholefood #wholesome #awareness #beginner #start #healthyliving

SUNDAY - 2 WEEKS FROM SHOW DAY! ✨🤫😅

I’m not sure how to feel! Kinda excited, kinda nervous, kinda running on fumes at this point! 🤷🏽‍♀️

Here’s a wee mini snippet of how my Sunday looked 🫶🏽

#sundayvlog #minivlog #prepseason #prepseries #bikiniprep #bodyconfidence #bodybuilding #healthjourney #healthandfitness #fitnessjourney #gymlove #gymvideos #sundaymood☀️

Sharing the biggest tips that have helped me to transform my health and fitness as someone who struggled for years! 🤫🤌🏼

These are the things that have made the most impact in MY personal journey! 🙌🏼 I hope some of these tips can help anyone who is struggling to find what fits for them or are ready to try something new 🩷.

#fitnessjourney #healthjourney #healthtips #healyourself #healwithfood #results #womenshealth #onlinecoaches #bodytransformation #gymtipsforbeginners #healthtips #keepgoing #postpartumfitness #mumfitness #fitmom #wholesome #changeisgood #mindsetmatters #transformation #transform

Sorry but I was right … 😉

I remember vividly 8 weeks postpartum, sitting in the bedroom balling my eyes out because I felt so unfamiliar with my new body and identity as a mum.

I was eating better than before, moving my body daily and being super intentional with where I put my energy (the very little that I had left to give!) - but it felt like nothing was changing. The scales didn’t move, my clothes didn’t look any more flattering and my energy was still so damn low! In that moment I truely thought “what the hell is even the point of trying???”.

I was exhausted of being exhausted to say the least!

I asked myself “well what would my life look like if I stopped doing all of these things?” And the reality was that even though I didn’t physically see the results I wanted to see, all of the little actions were subconsciously helping me to feel a little bit better within myself and my life each day. They were the very limited things that I COULD infact control.

I kept going and slowly these choices started become new lifestyle habits. As they got easier, the changes got bigger and better!

Physical results aren’t just a bi-product of the external work - they are often a direct reflection of our internal work too! Without a strong mind, we cannot build a strong body or outcome.

Regardless of what you might feel, choose to show up and give your 100% today (and everyday that might look a lil different!). It’s an accumulation of effort over 365 days a year that will lead you where you want to go ⚡️🤌🏼.

🔑 Build a lifestyle that you don’t need a break from everytime the weekend hit!

#mummalife #momfit #momfitness #postpartumfitness #babybody #getlean #getshredded #summerbod #gethealthy #getstronger #getcreative #buildyourbody #dreamlifestyle #onlinecoach #fitgirl #instafitness #liftheavy #beforeandafter #gymlove #gymjunkie #mumtobe

I was going to caption this as “topping up my cup”, except my cup has felt pretty full because of normalising all of these things in everyday life ✨🎧🫶🏽.

Don’t wait until your cup is empty to start refilling it! Micro-dose little top-ups within each and every day! It’s the least that you deserve! 🩷

#littlethingsinlife #dailydose #instagood #grattitude #positivity #happyday #happyandhealthylife #wellbeing #recovery #lifeisgood #intentional #weekend #onlinecoach #slowdown #downtime #slowpaced #chill #weekendplans

The new ‘FORM COLLECTION’ - @infinite.aesthetics 🤌🏼🫶🏽.

The fabric is seamless, buttery AND shapes the glutes!

I get so many compliments on these! Shop this lovely set (also comes in chocolate! 🍫😍) using ‘’Tiree10’ to save on your purchase!

#activelifestyle #activeliving #activewearforwomen #set #matchingset #gymselfie #gymfit #aesthetic #gymset #liftheavy #instafitness #liftheavy #gymtok

🧠 Always doubt yourself?

…so did I.

For the longest time, I was conditioned to believe I sucked at everything.

I had zero expectations of myself or any outcomes.

Deep down, I believed if I really wanted something, it would take a lot of hard work…
And even then, I probably still wouldn’t get there. 🫠

Self-doubt and failure…we were veryyyy close friends.

So close, it got to the point where I stopped caring about outcomes altogether, and instead learned to just focused on the process.

Ticking the boxes.

Doing what needed to be done!
Over and over again 🔂

I felt the fear (and still do!)
But I didn’t let it decide what I did next.

And slowly…
Things started to shift.
One foot in front of the other.

Actions will always speak louder than your self-doubt.

So start choosing actions that back you. 🎯🔥

#selfdoubt #mentalresilience #personaldevelopment #mindsetshift #growthmindset #confidencebuilding #fitnessmindset #disciplineovermotivation #trusttheprocess #showupforyourself #innerstrength #consistencyiskey #womensupportingwomen #upliftblueprint

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@uplift.qt.coaches

@uplift.qt

Physique Coaching for Women Ready to Go All In - From First Timer to Stage Ready.

MEET THE HEAD COACH/FOUNDER

Hi! I'm Tiree.

MEET COACH HOLLIE!

More Than Aesthetics - Sustainable Physique Transformation for Women Who Want Lasting Change.

1:1 Online Coaching

Change doesn't wait - so neither should you!

Your total transformation begin's today!

We help women worldwide!

Sneak peak of the app

Starting 1st September
'Uplift's 12-Week Transform Blueprint'

Coaching Features

How can we help you transform your body, health and life?

Let us help you!

Take the first step towards life changing result's by enquiring today!

Follow us

Physique Coaching for Women Ready to Go All In - From First Timer to Stage Ready.

MEET THE HEAD COACH/FOUNDER

Hi! I'm Tiree.

MEET COACH HOLLIE!

More Than Aesthetics - Sustainable Physique Transformation for Women Who Want Lasting Change.

1:1 Online Coaching

Change doesn't wait - so neither should you! Your total transformation begin's today!

We help women worldwide!

Sneak peak of the app

Starting 1st September 'Uplift's 12-Week Transform Blueprint'

Coaching Features

How can we help you transform your body, health and life?

Let us help you!

Take the first step towards life changing result's by enquiring today!

​

Follow us

Change doesn't wait - so neither should you!

Your total transformation begin's today!

Starting 1st September
'Uplift's 12-Week Transform Blueprint'